That's definitely a good idea, it seems like you don't really know why it's happening. A good psychologist should be able to get to the bottom of it. I hope it's free where you live as there are many bad psychologists that have no idea what they're talking about. I hope you don't have to deal with one. But, you could maybe check to see if they're any good by googling their names and reading the reviews, if there are any.
How to practice emotional hygiene | Guy Winch | TEDxLinnaeusUniversity
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What a great TED talk, he talks about common emotional problems and why they're practicing emotional hygiene is so important.
[video=youtube]https://www.youtube.com/watch?v=rni41c9iq54&feature=youtu.be[/video]