Yes it is definetely true, i like doing yoga becouse it really calms me down. And in general in order to cope with anxiety and depression- it may be strange but- we have to have a healthy lifestyle . for example bad sleep has harmful effects. This not only affects our physical health, lack of sleep can contribute to anxiety and stress. Sometimes there is a vicious circle, as anxiety often leads to sleep disturbance. When you are anxious, try to sleep from seven to nine hours a day and see how a few of these nights will affect your level of anxiety.
We also must eat properly. Anxiety affects the body: your appetite may be changed or there will be a need for certain foods. To provide the necessary support to the body, try to eat more foods that contain substances such as B vitamins and omega-3 fatty acids, as well as useful complex carbohydrates from whole grains. Studies have linked the presence of B vitamins in the diet of people with a good mental health, and omega-3 fatty acids help reduce the symptoms of depression and anxiety. Complex carbohydrates help regulate the levels of serotonin, “feel-good hormones” that helps us to remain calm. Although we love to suggest otherwise, but studies show that eating sweets and processed foods (with simple carbohydrates) can increase the symptoms of [url=http://undepress.net/anxiety-issues-tips-to-get-rid-of-anxiety/]anxiety[/url].