[quote='Robust' pid='390' dateline='1402380755']
Try to be happy. Participate in some sports and fun activities to improve your mood.
Exercises specially yoga and meditation can be the best techniques to deal with the stress, depression, and all other mental illnesses.
I've been meaning to get into meditation, but I have no idea how. What exactly is meditation and how does one do it?
What kind of benefits have you noticed from meditation, aside from stress-reduction?