[quote='Emotion' pid='45' dateline='1364696128']
I don't have this problem anymore thankfully. I've learned to control my frustration by asking myself some questions:
"Why do I feel this way?"
"Will getting emotional about it help me or hurt me?"
Getting frustrated over a meaningless event will only hurt me by causing my body to release stress hormones. I won't benefit in anyway by stressing myself out.
I find this very helpful, what do you think about it?
I'm glad to hear you're not having this problem anymore. I think it was a very rational way to deal with these thoughts and emotions...
Rationality might help us to feel better when there's not any reason to feel down. At least, it's what I've concluded.