What Are the Best Remedies for Lethargy?

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Lethargy can result from poor sleep, dehydration, stress, nutritional deficiencies, or underlying health conditions. Effective remedies begin with lifestyle adjustments, including consistent sleep schedules, balanced meals rich in iron and B vitamins, and adequate hydration. Regular physical activity improves circulation and energy levels, while stress management techniques such as mindfulness or breathing exercises reduce mental fatigue. Limiting excessive caffeine and alcohol is also beneficial. If lethargy persists, medical evaluation is advisable to rule out infections or metabolic issues. In healthcare supply discussions, even a cephalexin capsules wholesaler may emphasize that treating underlying infections appropriately can help restore normal energy levels.